SeaBream Sizes range from 300g (10.58oz) to 1kg (2.2 lbs), and tend to average around 450g (1 lb)… making sea bream a great fish for serving whole. The sea bream are sought after because of their mild, white meat, considered as some of the best of any white-meat fish. The larger 800g+ fish provide good size fillets and can be grilled, baked, steamed, poached or pan-fried… and is at its best with lighter, subtler Mediterranean flavors. The most popular and highly regarded of the sea bream is the Gilthead Bream (also known as Royal Bream). According to Greek mythology, Gilthead Bream was considered sacred to Aphrodite – the goddess of love, beauty and sexual rapture! A superb looking fish with bright silvery skin and hints of pink and gold, Giltheads are successfully farmed in the Mediterranean, giving year-round availability.